Kristy Goodwin Archives - Thriving on Overload

Dr Kristy Goodwin on the four pillars to peak performance, digital guardrails, working with your biological blueprint, and improving micro-habits (Ep36)

by Ross Dawson | Oct 13, 2022 | Podcast

“Whether you love it or loathe it, technology is here to stay. A lot of us have a love-hate relationship with our digital devices. My approach is that it’s here to stay, regardless of our approach. I believe we need to learn how to use technology in ways...

Dr Kristy Goodwin on the four pillars to peak performance, digital guardrails, working with your biological blueprint, and improving micro-habits (Ep36)

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